Originating from ancient India, yoga is a gentle way to exercise your mind, body and soul. Get inspired and celebrate International Yoga Day in style on June 21st with the Nygard Performance range!
Benefits of yoga
Yoga is widely known for its numerous health benefits, such as increasing flexibility, helping you sleep better, improving posture and boosting circulation (to name but a few). However, the benefits extend far beyond the physical. The practice has also been proven to reduce stress levels and has a positive impact on our mental health.
Invite a friend – if you’re new to yoga, try inviting a friend along to a class and enjoy learning something new together for International Yoga Day 2017. For more advanced yogis, investing your time into a yoga retreat may be exactly what you need to de-stress and practice some self-love.
Find out what’s happening in your area – be part of the action and find an event that’s happening near you. Supporting the yoga movement can be as simple as attending a yoga group in the park, or taking your mat outside and fitting in 30 minutes on your lunch break.
Find your inspiration online – If you’re a little strapped for cash this month, our favourite way to get inspired is by browsing the millions of yoga sequences available on YouTube, and there’s something for all different levels.
Finding the right gear
Whether you’re new to yoga or you’re a fully-fledged pro, getting the right gear can make a real difference to your workout. Heavy fabrics can restrict movement, cause overheating and make your whole yoga experience difficult from start to finish, meaning finding the right material is all important.
Why is the Performance range right for you?
The Nygard Slims Performance range has been designed to improve your workout, allowing you to stretch, bend and twist that little bit further.
High Compression – sculpts your curves and provides a sleek fit
SlimCurve Technology Waistbands – different widths that flatten your stomach and creates smooth lines
Cooling Yarns– sweat-wicking fabric regulates your body temperature
Superior Stretch – four way stretch infused with spandex for enhanced flexibility
Modern Designs – colour block motifs, vibrant prints and sporty hues